Do you have concerns about your mental, physical or social health? In the Tuudo application, you can now find a new chapter with information and self-help material on different topics that affect your well-being.
The chapter is available to all students and staff at Arcada in both Swedish and English. In the chapter you will find material in the form of texts, videos and important links on:
- Mental health
- Physical health
- Social health
- Food and exercise
- Study habits and techniques
- Money and housing
- Substance abuse and addiction
In the new chapter, you find information on these issues quickly and easily. There is also information on where to get more help if you feel you need it. You can familiarise yourself with the material either for yourself or if you are worried about someone else.
Under the heading 'News' you will find regularly updated material, so check the section for events, book tips and current topics related to well-being.
The content vill be updated over time, so please feel free to provide feedback on topics and materials you would like to see added to E-mail: counselling