The course is included in these curricula and study modules
The course takes place in period
- 3 (2023-01-01 to 2023-03-19)
- 4 (2023-03-20 to 2023-07-31)
Level/category
Teaching language
Swedish
Type of course
Compulsory
Cycle/level of course
First
Recommended year of study
1
Total number of ECTS
5 cr
Competency aims
In this study unit the focus lies on the following
competencies.
Learning, communicative and social competence
(general)
Therapeutic counselling competence (profession-
specific)
Therapeutic competence and technological
competence (profession-specific)
Learning outcomes
After completing this study unit:
You can plan, dose, prescribe, assess and lead
appropriate health-promoting exercise sessions for
different target groups.
You can use rhythm and tempo in an appropriate way
and motivate and critically examine movement
choices in different forms of exercise and for
different target groups.
You can apply your theoretical knowledge in
exercise and therapeutic training when performing
and assessing different types of training based on
an individual's ability and needs.
You understand the structure and function of the
human body under physical load in different
conditions and can apply this knowledge.
You can guide and instruct in a motivating way in
different environments.
Course contents
-Central concepts in health exercise and
health condition
-Recommendations for health-promoting exercise
-Planning of health-promoting exercise sessions
-Instruction and evaluation of health promotion
exercise sessions
- Water gymnastics
- Lifesaving
Prerequisites and co-requisites
None
Previous course names
IF-2-003 (0) - Human Movement
IF-2-004 (0) - Health Promotion, Sport and Excercise
Study activities
- Lectures - 15 hours
- Individual- and group instruction - 5 hours
- Practical exercises - 55 hours
- Individual studies - 60 hours
Workload
- Total workload of the course: 135 hours
- Of which autonomous studies: 135 hours
- Of which scheduled studies: 0 hours
Mode of Delivery
Multiform education
Assessment methods
- Demonstrations and proficiency exams
- Essays, reports, productions and portfolio
Assessment requirements
To pass the course the student should pass the
following examinations:
Examination 1: Approved target group analysis
Examination 2: approved plan and leadership exercise in senior gymnastics
Examination 2: Water gymnastics, compulsory
attendance during guided water aerobics sessions, approved plan and leadership exercise in water gymnastics.
Examination 3: Life saving, compulsory attendance
(pass/fail)
Examination 4: Participation in the Stafettkarnevalen (Relay Carnival)
according to the instructions.
All practical activities are compulsory
attendance min. 80%.
Under 50% attendance of practical hours cannot
compensated. All tasks/parts of the course should be completed and approved before course credits can be given.
Teacher
- Hellstén Kati
- Vienola Riitta
- von Hedenberg-Löfman Linnéa
Examiner
von Hedenberg-Löfman Linnéa
Home page of the course
Group size
No limit (28 students enrolled)
Assignments valid until
Until date 2022-07-31
Course enrolment period
2022-12-26 to 2023-01-22
Assessment methods
- Date will be announced later - Demonstrations and presentations
- Date will be announced later - Reports and productions
- Date will be announced later - Other assignments
Date | Time | Room | Title | Description | Organizer |
---|---|---|---|---|---|
2023-01-26 | 10:00 - 11:00 | A311 | Hälsofrämjande motion | Kurs intro (obligatorisk närvaro) | Hellstén Kati Vienola Riitta von Hedenberg-Löfman Linnéa |
2023-01-30 | 09:00 - 11:00 | A311 | Hälsofrämjande motion | Teori: Hälsofrämjande motion | von Hedenberg-Löfman Linnéa |
2023-02-14 | 09:00 - 11:30 | A311 | Hälsofrämjande motion | Teori: Hur planera och handleda ett motionspass | von Hedenberg-Löfman Linnéa |
2023-02-21 | 13:00 - 15:30 | D275 | Hälsofrämjande motion | Övningar i handledning | von Hedenberg-Löfman Linnéa |
2023-03-14 | 10:00 - 13:15 | Hälsofrämjande motion | I D2 gymnastiksal Halva gruppen: Observation av seniorgymnastik, grupp A1 10.00-11.30 Grupp A2 11.45-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
|
2023-03-16 | 12:30 - 15:00 | D275 | Hälsofrämjande motion | Praktiska övningar i handledning | von Hedenberg-Löfman Linnéa |
2023-03-21 | 10:00 - 13:15 | Hälsofrämjande motion | I D2 gymnastiksal. Halva gruppen: Observation av seniorgymnastik, grupp B1 10.00-11.30 Grupp B2 11.45-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
|
2023-03-23 | 13:00 - 15:30 | D275 | Hälsofrämjande motion | Stafettkarneval Workshop | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-27 | 12:00 - 14:30 | D282 | Hälsofrämjande motion | Seniorgymnastik workshop | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-03-30 | 13:00 - 15:00 | D281 | Hälsofrämjande motion | 13-13.30 introduktion till stafettkarnevalen, Carl-Olav Homén, Jen-Erik Eklöf (obligatorisk närvaro) Stafettkarnevalen - Workshop | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-30 | 13:00 - 15:00 | D282 | Hälsofrämjande motion | 13-13.30 introduktion till stafettkarnevalen, Carl-Olav Homén, Jen-Erik Eklöf (obligatorisk närvaro) Stafettkarnevalen Workshop | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-30 | 13:00 - 15:00 | D275 | Hälsofrämjande motion | Staffetkarnevalen Workshop | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-31 | 08:00 - 16:00 | D281 | Hälsofrämjande motion | Stafettkarnevalen Workshop kl. 8:30-12:00 obligatorisk närvaro kl. 13-16 arbete i grupp (självstudier) | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-31 | 08:00 - 16:00 | D282 | Hälsofrämjande motion | Stafettkarnevalen Workshop kl. 8:30-12:00 obligatorisk närvaro kl. 13-16 arbete i grupp (självstudier) | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-03-31 | 08:00 - 16:00 | D275 | Hälsofrämjande motion | Stafettkarnevalen Workshop kl. 8:30-12:00 obligatorisk närvaro kl. 13-16 arbete i grupp (självstudier) | Hellstén Kati von Hedenberg-Löfman Linnéa von Smitten-Stubb Karin |
2023-04-04 | 09:30 - 11:00 | D4110 | Hälsofrämjande motion | Livräddning: teori | Vienola Riitta |
2023-04-05 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING 12-13 grupp A 13-14 grupp B | Vienola Riitta |
2023-04-11 | 10:00 - 13:15 | D275 | Hälsofrämjande motion | Seniorgymnastik: Grupp A1 10-11.30 grupp A2 11.15-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-04-14 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-04-18 | 10:00 - 13:15 | D275 | Hälsofrämjande motion | Seniorgymnastik: Grupp B1 10-11.30 grupp B2 11.15-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-04-21 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Grupp A 12-13.30, Grupp B 13.30-15 | Hellstén Kati |
2023-04-25 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-04-28 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-02 | 08:30 - 11:00 | D275 | Hälsofrämjande motion | Planering inför stafettkarnevalen | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-05-02 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING A:12 B:13 | Vienola Riitta |
2023-05-03 | 08:30 - 11:00 | D275 | Hälsofrämjande motion | Planering inför stafettkarnevalen | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-05-03 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING B:12 A:13 | Vienola Riitta |
2023-05-05 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-12 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-16 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING/ KOMPLETTERING / EXTRA 22II & 22FT | Vienola Riitta |
2023-05-19 | 08:00 - 19:00 | Hälsofrämjande motion | Staffet karneval, olympiastadion | Hellstén Kati von Hedenberg-Löfman Linnéa |