The course takes place in period

2 (2021-10-25 to 2021-12-31)

Level/category

Professional studies

Teaching language

Swedish

Type of course

Compulsory

Cycle/level of course

First

Recommended year of study

3

Total number of ECTS

5 cr

Competency aims

The aim of the course is that the student understands the possibilities of exercise testing and training when developing different physical qualities of the individual in order to perform on the best possible way from the physiological point of view. The student both broadens and deepens his/her understanding in different phenomena in physical testing and training. In addition, the aim is that the student can plan, execute and assess physical training and testing for a given target group. The student is aware of the basic values and ethical principles in anti-doping. The student learns to work both independently and in a group, search for, critically evaluate and deal with information and develop him/herself in his/her own expert area in the field.

Learning outcomes

At the end of the course the student is expected to be able to - Understand the testing and training of different physical performance qualities, their training principles and the connections between different physical performance qualities on a deeper and broader physiological level. - Plan, execute and assess physical training and testing for a given target group. - Find and utilize scientific information in order to motivate his/her choices in exercise testing and training. - Know how different environmental conditions can affect sports performance. - Be aware of ethical principles in anti-doping. - Measure stress, recovery and physical activity/inactivity and analyze, interpret and utilize these measurements. - Measure mobility and know how to utilize measurement results in physical training.

Course contents

- Training and testing of physical performance - Training in different environmental conditions - Antidoping - Combined endurance and strength training - Measurement of stress, recovery and physical activity/inactivity - Measurement of mobility and its applications in physical testing and training

Prerequisites and co-requisites

Sports coaching and fitness testing, Exercise physiology

Additional information

The course is organized in English if needed!

Recommended or required reading

Published at Itslearning

Study activities

  • Lectures - 15 hours
  • Individual- and group instruction - 10 hours
  • Practical exercises - 20 hours
  • Project- and production work/artistic activities - 48 hours
  • Individual studies - 30 hours
  • Seminars - 12 hours

Workload

  • Total workload of the course: 135 hours
  • Of which autonomous studies: 135 hours
  • Of which scheduled studies: 0 hours

Mode of Delivery

Participation in tuition

Assessment methods

  • Demonstrations and proficiency exams
  • Essays, reports, productions and portfolio

Assessment requirements

The course grade will be determined by part one (project work, 50 %) and part two (individual work, 50 %). Course assignments have to be returned in time and have to be passed. In addition, the student must also actively take part into the compulsory parts of the course.

Teacher

  • Ruutu Katri
  • Lahti Johan

Examiner

Ruutu Katri

Group size

No limit (22 students enrolled)

Assignments valid until

Until date 2022-03-31

Course enrolment period

2021-08-30 to 2021-11-15

Assessment methods

  • Date will be announced later - Demonstrations and presentations
  • Date will be announced later - Reports and productions
Room reservations
Date Time Room Title Description Organizer
2021-10-25 09:00 - 11:00 B326 Fördjupad test- och träningslära Kursinfo (obligatorisk närvaro) Ruutu Katri
2021-10-25 12:00 - 14:00 B326 Fördjupad test- och träningslära Firstbeat & Fibion (Del 1) Ruutu Katri
2021-10-27 10:00 - 12:00 B326 Fördjupad test- och träningslära Handledning av grupparbete Ruutu Katri
2021-10-29 10:00 - 13:00 D4106 Fördjupad test- och träningslära Mätning av mobilitet Ruutu Katri
2021-11-02 12:30 - 15:30 Fördjupad test- och träningslära Place: R5 Athletics and Health, Läkkisepäntie 20B Ruutu Katri
2021-11-05 10:00 - 13:00 B327 Fördjupad test- och träningslära Handledning av grupparbete och planpresentationer Ruutu Katri
2021-11-05 14:15 - 16:00 M602 Fördjupad test- och träningslära Studeranden övar test Lahti Johan
2021-11-08 09:00 - 12:00 D4110 Fördjupad test- och träningslära Kombinerad uthållighets- och styrketräning Ruutu Katri
2021-11-08 10:30 - 12:00 M602 Fördjupad test- och träningslära Ruutu Katri
2021-11-09 09:00 - 11:00 B326 Fördjupad test- och träningslära Firstbeat & Fibion (Del 2) Ruutu Katri
2021-11-09 13:45 - 16:15 M602 Fördjupad test- och träningslära Bokat av Johan Lahti
2021-11-16 13:45 - 17:15 M602 Fördjupad test- och träningslära Studeranden övar test Lahti Johan
2021-11-17 08:45 - 11:30 M602 Fördjupad test- och träningslära Studeranden över test Lahti Johan
2021-11-17 08:45 - 11:15 M704 Fördjupad test- och träningslära Lahti Johan
2021-11-17 11:30 - 13:30 D4109 Fördjupad test- och träningslära Firstbeat & Fibion (Del 2) Ruutu Katri
2021-11-22 12:00 - 14:00 B518 Fördjupad test- och träningslära Antidoping Ruutu Katri
2021-11-24 09:00 - 12:00 B326 Fördjupad test- och träningslära Träning under specialförhållanden Ruutu Katri
2021-11-24 11:45 - 13:15 M704 Fördjupad test- och träningslära Lahti Johan
2021-12-15 09:00 - 12:00 D173 Fördjupad test- och träningslära Seminariet Reflektions- och feedbackstillfälle Lahti Johan
Ruutu Katri
2021-12-17 08:45 - 12:15 D173 Fördjupad test- och träningslära Lahti Johan

Kurs och studieplanssökning