24.09.2024 12:55
Join us for an empowering workshop led by Dr. Hatty Francis-Ehnholm, a British-trained Clinical Psychologist and co-owner of Compass Psychology. She will guide us through a deeper understanding of burnout, self-compassion, and psychological flexibility.
Through a mix of teaching, exercises, and group discussions, this workshop will help you learn practical ways to integrate self-care into your daily routine.
Your key insights:
- Understanding burnout and its causes
- The true meaning of self-care and how to achieve it
- Becoming more psychologically flexible for greater mental well-being
- Separating thoughts from feelings and learning to observe them
- Practical exercises for mindfulness and body awareness
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Cultivating moments of self-care and self-compassion amidst a busy week
Please register via the link bellow