Svårt att koppla av? Trött och irriterad? Orimliga krav på dig själv?

Du är inte ensam! Men det finns saker man kan göra för att må bättre. Lär dig hantera stress genom att delta i fyra gruppträffar om tidshantering, att bemöta stressande tankar och känslor, att inte skjuta upp, medveten närvaro, avslappning osv.

Arbetssätten består av diskussioner och övningar i grupp. Workshopen hålls på svenska och riktar sig till studerande från alla utbildningar vid Arcada. Som gruppledare fungerar studievägledare, speciallärare Mia Ekström och amanuens Monica Löv.

Are you looking for an opportunity to become more involved in and famil­iar with Finland, its cultures and society? Are you interested in the possibil­ity of extending your social and professional networks? Maybe someone to practice Finnish or Swedish with?

If you answered yes to these questions the FIKA mentor program may be just what you need! FIKA pairs you up with a mentor who shares a similar background and interests as yourself.

More information: fika.luckan.fi or fika@luckan.fi

From January 2018 the overdue fine is 30 cent/book/day (before 20 cent/book/day)

You can pay your fines by card in the Library or online through Arcada Finna. We don’t accept cash any more.

The Hanasaari Swedish-Finnish Business Forum 2016 will be arranged on 9th of May 2016 at Haaga-Helia University of Applied Sciences. The event is a great opportunity for Swedish speaking students who are looking forward to start their business in the future or engage in any business activities.

Please note that the event is mainly in Swedish and Finnish. The event is organised by Hanasaari, Finnish-Swedish Chamber of Commerce and Haaga-Helia International Business students. 

Read more about the event and how to participate here.