The course takes place in period

  • 3 (2023-01-01 to 2023-03-19)
  • 4 (2023-03-20 to 2023-07-31)

Level/category

Professional studies

Teaching language

Swedish

Type of course

Compulsory

Cycle/level of course

First

Recommended year of study

2

Total number of ECTS

10 cr

Competency aims

Within this study unit we will focus on the
following competencies:

​​You deepen your understanding in physical training
and fitness testing as well as in the body?s
adaptation mechanisms of physical activity and
exercise. You know the different physical
qualities, their training methods and
physiological basis in the human body. You can
consider the relevance of physical training and
fitness testing for health, functional capacity
and sports performance.

You understand and can utilize flexibly different
methods for physical training and testing. You can
in an ethically sustainable way choose, organize,
perform, and assess physical training and testing.
You can adjust your knowledge and skills in
physical training and testing for different target
groups according to their needs and goals. You are
ready and eager to develop in your work. You can
critically use health technology.

Your way to work is holistic and health promoting
that takes physical training and testing into
account as a resource to develop human health and
physical qualities. You are aware of the basic
values and ethical principles in sports coaching
and fitness testing. Your way to work is based on
the principles of ethically sustainable
development.​
SDG?s in focus:
Goal:3 GOOD HEALTH AND WELL-BEING

Learning outcomes

You can explain what exercise performance means
and comprises of. You can explain how physical
training affects the human body and analyze and
critically assess exercise training and training
methods for different physical qualities. Du can
explain what high-quality fitness testing means.
You can explain the contents, theoretical
background, and the purpose of use of different
fitness testing methods. You can compare and
critically evaluate different fitness testing
methods. You can present and argue over your view
about fitness testing and exercise training.

You can systematically plan according to the set
goals, execute, and evaluate exercise training as
a whole and training of individual physical
qualities in a shorter and longer term. Du can
utilize this knowledge in different sports and for
different target groups. You can also
systematically and appropriately plan, execute,
and evaluate fitness testing. You can perform the
most common fitness test in practice, use relevant
test equipment, interpret test results, and
utilize them when planning training. You can
choose proper tests for different target groups
and activities. You can take safety into account
when testing.

You work according to your values and ethical
principles and take responsibility when working in
sports coaching and fitness testing. You show
respect for clients with divergent backgrounds and
needs.

Course contents

​​Exam, practical exercises and reporting of them, a
group assignment in training planning, two short
reflection assignments/discussions​

Previous course names

​​Sports coaching and fitness testing, II-2-193 (0),
10 cr​

Recommended or required reading

Is given in the beginning av course.
Itslearning

Study activities

  • Lectures - 25 hours
  • Excursions and demonstrations - 25 hours
  • Practical exercises - 40 hours
  • Project- and production work/artistic activities - 40 hours
  • Individual studies - 100 hours
  • - 40 hours

Workload

  • Total workload of the course: 270 hours
  • Of which autonomous studies: 270 hours
  • Of which scheduled studies: 0 hours

Mode of Delivery

Participation in tuition

Assessment methods

  • Exams (written-, oral-, home-)
  • Demonstrations and proficiency exams
  • Essays, reports, productions and portfolio

Assessment requirements

To pass the course the student should pass the
following examinations:
Examination 1 ....
Examination 2.... etc.
(examinations include written examination tests,
demonstrations and presentations, reports and
produktions, essays, and also presence at
specified occasions)

The examinations contribute to the final grade as
follows: ...

Teacher

Lahti Johan

Examiner

Taskinen Topi

Group size

No limit (19 students enrolled)

Assignments valid until

Until further notice

Course enrolment period

2022-12-26 to 2023-01-22

Assessment methods

  • Date of examination will be announced later - Exams
  • Date will be announced later - Demonstrations and presentations
  • Date will be announced later - Reports and productions
Room reservations
Date Time Room Title Description Organizer
2023-01-09 11:45 - 14:15 B326 Test- och träningslära Introdag och föreläsning om grunder i test och tränigslära (obligatorisk närvaro) Lahti Johan
2023-01-10 12:30 - 14:30 Test- och träningslära Träningsplanering (obligatorisk) Lahti Johan
2023-01-16 08:15 - 09:30 Test- och träningslära Antropometri föreläsning (zoom) Lahti Johan
2023-01-16 12:30 - 14:15 M703 Test- och träningslära Antropometri övning (archahallens lab) Lahti Johan
2023-01-23 10:30 - 12:00 Test- och träningslära Rörliget och koordination (zoom) Lahti Johan
2023-01-23 12:45 - 14:15 M703 Test- och träningslära rörlighet och koordination (labbet + hallen) Lahti Johan
2023-01-23 12:45 - 14:15 M702 Test- och träningslära Test och träningslära - rörlighet Lahti Johan
2023-01-24 08:00 - 09:30 M703 Test- och träningslära Lahti Johan
2023-01-24 12:30 - 14:00 Test- och träningslära Stryrketräning teori del 1 (zoom) Lahti Johan
2023-01-26 08:15 - 09:45 Test- och träningslära Stryrketräning teori (zoom) Lahti Johan
2023-01-26 11:30 - 13:00 M704 Test- och träningslära Styrketärning praktik (gymmet + arcadahallen) Lahti Johan
2023-01-26 11:30 - 13:00 M602 Test- och träningslära Styrketräning praktik (ii21) Lahti Johan
2023-01-27 12:00 - 13:30 M602 Test- och träningslära Snabbhetstest (arcahallen) Lahti Johan
2023-01-27 14:00 - 15:30 Test- och träningslära Snabbhetsträning teori (zoom) Lahti Johan
2023-01-27 15:30 - 18:00 M703 Test- och träningslära test på labbet Lahti Johan
2023-01-31 08:45 - 09:45 M703 Test- och träningslära Lahti Johan
2023-02-08 08:00 - 15:00 M703 Test- och träningslära test på labbet Lahti Johan
2023-02-28 12:00 - 13:30 M602 Test- och träningslära UKK + snabbhetsuthållighets test (Arcada hall) Lahti Johan
2023-02-28 14:30 - 16:00 Test- och träningslära Uthållighetsträning teori (zoom) Lahti Johan
2023-03-14 09:00 - 11:00 M703 Test- och träningslära v02max test Lahti Johan
2023-03-14 12:30 - 14:00 Test- och träningslära Genomgång av v02max test resultat och handledning för grupp träningsplans uppgift Lahti Johan
2023-04-21 12:00 - 15:30 Test- och träningslära Presentationer Lahti Johan
2023-04-26 12:00 - 14:30 F365 Test- och träningslära tent Lahti Johan
2023-05-25 12:00 - 14:30 Test- och träningslära Omntent tillfälle Lahti Johan

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