The course is included in these curricula and study modules
The course takes place in period
- 3 (2023-01-01 to 2023-03-19)
- 4 (2023-03-20 to 2023-07-31)
Level/category
Teaching language
Swedish
Type of course
Compulsory
Cycle/level of course
First
Recommended year of study
2
Total number of ECTS
10 cr
Competency aims
Within this study unit we will focus on the
following competencies:
​​You deepen your understanding in physical training
and fitness testing as well as in the body?s
adaptation mechanisms of physical activity and
exercise. You know the different physical
qualities, their training methods and
physiological basis in the human body. You can
consider the relevance of physical training and
fitness testing for health, functional capacity
and sports performance.
You understand and can utilize flexibly different
methods for physical training and testing. You can
in an ethically sustainable way choose, organize,
perform, and assess physical training and testing.
You can adjust your knowledge and skills in
physical training and testing for different target
groups according to their needs and goals. You are
ready and eager to develop in your work. You can
critically use health technology.
Your way to work is holistic and health promoting
that takes physical training and testing into
account as a resource to develop human health and
physical qualities. You are aware of the basic
values and ethical principles in sports coaching
and fitness testing. Your way to work is based on
the principles of ethically sustainable
development.​
SDG?s in focus:
Goal:3 GOOD HEALTH AND WELL-BEING
Learning outcomes
You can explain what exercise performance means
and comprises of. You can explain how physical
training affects the human body and analyze and
critically assess exercise training and training
methods for different physical qualities. Du can
explain what high-quality fitness testing means.
You can explain the contents, theoretical
background, and the purpose of use of different
fitness testing methods. You can compare and
critically evaluate different fitness testing
methods. You can present and argue over your view
about fitness testing and exercise training.
You can systematically plan according to the set
goals, execute, and evaluate exercise training as
a whole and training of individual physical
qualities in a shorter and longer term. Du can
utilize this knowledge in different sports and for
different target groups. You can also
systematically and appropriately plan, execute,
and evaluate fitness testing. You can perform the
most common fitness test in practice, use relevant
test equipment, interpret test results, and
utilize them when planning training. You can
choose proper tests for different target groups
and activities. You can take safety into account
when testing.
You work according to your values and ethical
principles and take responsibility when working in
sports coaching and fitness testing. You show
respect for clients with divergent backgrounds and
needs.
Course contents
​​Exam, practical exercises and reporting of them, a
group assignment in training planning, two short
reflection assignments/discussions​
Previous course names
​​Sports coaching and fitness testing, II-2-193 (0),
10 cr​
Recommended or required reading
Is given in the beginning av course.
Itslearning
Study activities
- Lectures - 25 hours
- Excursions and demonstrations - 25 hours
- Practical exercises - 40 hours
- Project- and production work/artistic activities - 40 hours
- Individual studies - 100 hours
- - 40 hours
Workload
- Total workload of the course: 270 hours
- Of which autonomous studies: 270 hours
- Of which scheduled studies: 0 hours
Mode of Delivery
Participation in tuition
Assessment methods
- Exams (written-, oral-, home-)
- Demonstrations and proficiency exams
- Essays, reports, productions and portfolio
Assessment requirements
To pass the course the student should pass the
following examinations:
Examination 1 ....
Examination 2.... etc.
(examinations include written examination tests,
demonstrations and presentations, reports and
produktions, essays, and also presence at
specified occasions)
The examinations contribute to the final grade as
follows: ...
Teacher
Lahti Johan
Examiner
Taskinen Topi
Home page of the course
Group size
No limit (19 students enrolled)
Assignments valid until
Until further notice
Course enrolment period
2022-12-26 to 2023-01-22
Assessment methods
- Date of examination will be announced later - Exams
- Date will be announced later - Demonstrations and presentations
- Date will be announced later - Reports and productions
Date | Time | Room | Title | Description | Organizer |
---|---|---|---|---|---|
2023-01-09 | 11:45 - 14:15 | B326 | Test- och träningslära | Introdag och föreläsning om grunder i test och tränigslära (obligatorisk närvaro) | Lahti Johan |
2023-01-10 | 12:30 - 14:30 | Test- och träningslära | Träningsplanering (obligatorisk) | Lahti Johan | |
2023-01-16 | 08:15 - 09:30 | Test- och träningslära | Antropometri föreläsning (zoom) | Lahti Johan | |
2023-01-16 | 12:30 - 14:15 | M703 | Test- och träningslära | Antropometri övning (archahallens lab) | Lahti Johan |
2023-01-23 | 10:30 - 12:00 | Test- och träningslära | Rörliget och koordination (zoom) | Lahti Johan | |
2023-01-23 | 12:45 - 14:15 | M703 | Test- och träningslära | rörlighet och koordination (labbet + hallen) | Lahti Johan |
2023-01-23 | 12:45 - 14:15 | M702 | Test- och träningslära | Test och träningslära - rörlighet | Lahti Johan |
2023-01-24 | 08:00 - 09:30 | M703 | Test- och träningslära | Lahti Johan | |
2023-01-24 | 12:30 - 14:00 | Test- och träningslära | Stryrketräning teori del 1 (zoom) | Lahti Johan | |
2023-01-26 | 08:15 - 09:45 | Test- och träningslära | Stryrketräning teori (zoom) | Lahti Johan | |
2023-01-26 | 11:30 - 13:00 | M704 | Test- och träningslära | Styrketärning praktik (gymmet + arcadahallen) | Lahti Johan |
2023-01-26 | 11:30 - 13:00 | M602 | Test- och träningslära | Styrketräning praktik (ii21) | Lahti Johan |
2023-01-27 | 12:00 - 13:30 | M602 | Test- och träningslära | Snabbhetstest (arcahallen) | Lahti Johan |
2023-01-27 | 14:00 - 15:30 | Test- och träningslära | Snabbhetsträning teori (zoom) | Lahti Johan | |
2023-01-27 | 15:30 - 18:00 | M703 | Test- och träningslära | test på labbet | Lahti Johan |
2023-01-31 | 08:45 - 09:45 | M703 | Test- och träningslära | Lahti Johan | |
2023-02-08 | 08:00 - 15:00 | M703 | Test- och träningslära | test på labbet | Lahti Johan |
2023-02-28 | 12:00 - 13:30 | M602 | Test- och träningslära | UKK + snabbhetsuthållighets test (Arcada hall) | Lahti Johan |
2023-02-28 | 14:30 - 16:00 | Test- och träningslära | Uthållighetsträning teori (zoom) | Lahti Johan | |
2023-03-14 | 09:00 - 11:00 | M703 | Test- och träningslära | v02max test | Lahti Johan |
2023-03-14 | 12:30 - 14:00 | Test- och träningslära | Genomgång av v02max test resultat och handledning för grupp träningsplans uppgift | Lahti Johan | |
2023-04-21 | 12:00 - 15:30 | Test- och träningslära | Presentationer | Lahti Johan | |
2023-04-26 | 12:00 - 14:30 | F365 | Test- och träningslära | tent | Lahti Johan |
2023-05-25 | 12:00 - 14:30 | Test- och träningslära | Omntent tillfälle | Lahti Johan |