The course takes place in period

  • 3 (2023-01-01 to 2023-03-19)
  • 4 (2023-03-20 to 2023-07-31)

Level/category

Professional studies

Teaching language

Swedish

Type of course

Compulsory

Cycle/level of course

First

Recommended year of study

1

Total number of ECTS

5 cr

Competency aims

In this study unit the focus lies on the following
competencies.

Learning, communicative and social competence
(general)
Therapeutic counselling competence (profession-
specific)
Therapeutic competence and technological
competence (profession-specific)

Learning outcomes

After completing this study unit:

You can plan, dose, prescribe, assess and lead
appropriate health-promoting exercise sessions for
different target groups.

You can use rhythm and tempo in an appropriate way
and motivate and critically examine movement
choices in different forms of exercise and for
different target groups.

You can apply your theoretical knowledge in
exercise and therapeutic training when performing
and assessing different types of training based on
an individual's ability and needs.

You understand the structure and function of the
human body under physical load in different
conditions and can apply this knowledge.

You can guide and instruct in a motivating way in
different environments.

Prerequisites and co-requisites

None

Previous course names

IF-2-003 (0) - Human Movement
IF-2-004 (0) - Health Promotion, Sport and Excercise

Study activities

  • Lectures - 15 hours
  • Individual- and group instruction - 5 hours
  • Practical exercises - 55 hours
  • Individual studies - 60 hours

Workload

  • Total workload of the course: 135 hours
  • Of which autonomous studies: 135 hours
  • Of which scheduled studies: 0 hours

Mode of Delivery

Multiform education

Assessment methods

  • Demonstrations and proficiency exams
  • Essays, reports, productions and portfolio

Assessment requirements

To pass the course the student should pass the
following examinations:
Examination 1 ....
Examination 2.... etc.
(examinations include written examination tests,
demonstrations and presentations, reports and
produktions, essays, and also presence at
specified occasions)

The examinations contribute to the final grade as
follows: ...

Teacher

  • Hellstén Kati
  • Vienola Riitta
  • von Hedenberg-Löfman Linnéa

Examiner

von Hedenberg-Löfman Linnéa

Group size

No limit (28 students enrolled)

Assignments valid until

Until date 2022-07-31

Course enrolment period

2022-12-26 to 2023-01-22

Assessment methods

  • Date will be announced later - Demonstrations and presentations
  • Date will be announced later - Reports and productions
  • Date will be announced later - Other assignments
Room reservations
Date Time Room Title Description Organizer
2023-01-26 10:00 - 11:00 A311 Hälsofrämjande motion Kurs intro (obligatorisk närvaro) Hellstén Kati
Vienola Riitta
von Hedenberg-Löfman Linnéa
2023-01-30 09:00 - 11:00 A311 Hälsofrämjande motion Teori: Hälsofrämjande motion von Hedenberg-Löfman Linnéa
2023-02-14 09:00 - 11:30 A311 Hälsofrämjande motion Teori: Hur planera och handleda ett motionspass von Hedenberg-Löfman Linnéa
2023-02-21 13:00 - 15:30 D275 Hälsofrämjande motion Teori 3: Övningar i handledning von Hedenberg-Löfman Linnéa
2023-03-14 10:00 - 13:15 Hälsofrämjande motion Halva gruppen: Observation av seniorgymnastik, grupp A 10.00-11.30 Grupp B 11.45-13.15 Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-03-16 12:30 - 15:00 D275 Hälsofrämjande motion Praktiska övningar i handledning von Hedenberg-Löfman Linnéa
2023-03-21 10:00 - 13:15 Hälsofrämjande motion Halva gruppen: Observation av seniorgymnastik, grupp A 10.00-11.30 Grupp B 11.45-13.15 Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-03-27 12:00 - 14:30 A311 Hälsofrämjande motion Seniorgymnastik workshop Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-04-04 09:30 - 11:00 D4110 Hälsofrämjande motion Livräddning: teori Vienola Riitta
2023-04-05 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-04-11 10:00 - 13:15 D275 Hälsofrämjande motion Seniorgymnastik: Grupp A 10-11.30 grupp B 11.15-13.15 Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-04-14 12:00 - 15:00 Märsky Hälsofrämjande motion Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. Hellstén Kati
2023-04-18 10:00 - 13:15 D275 Hälsofrämjande motion Seniorgymnastik: Grupp A 10-11.30 grupp B 11.15-13.15 Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-04-21 12:00 - 15:00 Märsky Hälsofrämjande motion Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. Hellstén Kati
2023-04-25 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-04-26 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-04-28 12:00 - 15:00 Märsky Hälsofrämjande motion Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. Hellstén Kati
2023-05-02 08:30 - 11:00 D275 Hälsofrämjande motion Planering inför stafettkarnevalen Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-05-02 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-05-03 08:30 - 11:00 D275 Hälsofrämjande motion Planering inför stafettkarnevalen Hellstén Kati
von Hedenberg-Löfman Linnéa
2023-05-03 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-05-05 12:00 - 15:00 Märsky Hälsofrämjande motion Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. Hellstén Kati
2023-05-09 12:00 - 14:00 Märsky Hälsofrämjande motion LIVRÄDDNING Vienola Riitta
2023-05-12 12:00 - 15:00 Märsky Hälsofrämjande motion Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. Hellstén Kati
2023-05-16 12:00 - 14:00 Märsky Hälsofrämjande motion EXTRA VID BEHOV Vienola Riitta
2023-05-19 08:00 - 19:00 Hälsofrämjande motion Staffet karneval, olympiastadion Hellstén Kati
von Hedenberg-Löfman Linnéa

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