The course is included in these curricula and study modules
The course takes place in period
- 3 (2023-01-01 to 2023-03-19)
- 4 (2023-03-20 to 2023-07-31)
Level/category
Teaching language
Swedish
Type of course
Compulsory
Cycle/level of course
First
Recommended year of study
1
Total number of ECTS
5 cr
Competency aims
In this study unit the focus lies on the following
competencies.
Learning, communicative and social competence
(general)
Therapeutic counselling competence (profession-
specific)
Therapeutic competence and technological
competence (profession-specific)
Learning outcomes
After completing this study unit:
You can plan, dose, prescribe, assess and lead
appropriate health-promoting exercise sessions for
different target groups.
You can use rhythm and tempo in an appropriate way
and motivate and critically examine movement
choices in different forms of exercise and for
different target groups.
You can apply your theoretical knowledge in
exercise and therapeutic training when performing
and assessing different types of training based on
an individual's ability and needs.
You understand the structure and function of the
human body under physical load in different
conditions and can apply this knowledge.
You can guide and instruct in a motivating way in
different environments.
Prerequisites and co-requisites
None
Previous course names
IF-2-003 (0) - Human Movement
IF-2-004 (0) - Health Promotion, Sport and Excercise
Study activities
- Lectures - 15 hours
- Individual- and group instruction - 5 hours
- Practical exercises - 55 hours
- Individual studies - 60 hours
Workload
- Total workload of the course: 135 hours
- Of which autonomous studies: 135 hours
- Of which scheduled studies: 0 hours
Mode of Delivery
Multiform education
Assessment methods
- Demonstrations and proficiency exams
- Essays, reports, productions and portfolio
Assessment requirements
To pass the course the student should pass the
following examinations:
Examination 1 ....
Examination 2.... etc.
(examinations include written examination tests,
demonstrations and presentations, reports and
produktions, essays, and also presence at
specified occasions)
The examinations contribute to the final grade as
follows: ...
Teacher
- Hellstén Kati
- Vienola Riitta
- von Hedenberg-Löfman Linnéa
Examiner
von Hedenberg-Löfman Linnéa
Home page of the course
Group size
No limit (28 students enrolled)
Assignments valid until
Until date 2022-07-31
Course enrolment period
2022-12-26 to 2023-01-22
Assessment methods
- Date will be announced later - Demonstrations and presentations
- Date will be announced later - Reports and productions
- Date will be announced later - Other assignments
Date | Time | Room | Title | Description | Organizer |
---|---|---|---|---|---|
2023-01-26 | 10:00 - 11:00 | A311 | Hälsofrämjande motion | Kurs intro (obligatorisk närvaro) | Hellstén Kati Vienola Riitta von Hedenberg-Löfman Linnéa |
2023-01-30 | 09:00 - 11:00 | A311 | Hälsofrämjande motion | Teori: Hälsofrämjande motion | von Hedenberg-Löfman Linnéa |
2023-02-14 | 09:00 - 11:30 | A311 | Hälsofrämjande motion | Teori: Hur planera och handleda ett motionspass | von Hedenberg-Löfman Linnéa |
2023-02-21 | 13:00 - 15:30 | D275 | Hälsofrämjande motion | Teori 3: Övningar i handledning | von Hedenberg-Löfman Linnéa |
2023-03-14 | 10:00 - 13:15 | Hälsofrämjande motion | Halva gruppen: Observation av seniorgymnastik, grupp A 10.00-11.30 Grupp B 11.45-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
|
2023-03-16 | 12:30 - 15:00 | D275 | Hälsofrämjande motion | Praktiska övningar i handledning | von Hedenberg-Löfman Linnéa |
2023-03-21 | 10:00 - 13:15 | Hälsofrämjande motion | Halva gruppen: Observation av seniorgymnastik, grupp A 10.00-11.30 Grupp B 11.45-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
|
2023-03-27 | 12:00 - 14:30 | A311 | Hälsofrämjande motion | Seniorgymnastik workshop | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-04-04 | 09:30 - 11:00 | D4110 | Hälsofrämjande motion | Livräddning: teori | Vienola Riitta |
2023-04-05 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-04-11 | 10:00 - 13:15 | D275 | Hälsofrämjande motion | Seniorgymnastik: Grupp A 10-11.30 grupp B 11.15-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-04-14 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-04-18 | 10:00 - 13:15 | D275 | Hälsofrämjande motion | Seniorgymnastik: Grupp A 10-11.30 grupp B 11.15-13.15 | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-04-21 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-04-25 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-04-26 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-04-28 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-02 | 08:30 - 11:00 | D275 | Hälsofrämjande motion | Planering inför stafettkarnevalen | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-05-02 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-05-03 | 08:30 - 11:00 | D275 | Hälsofrämjande motion | Planering inför stafettkarnevalen | Hellstén Kati von Hedenberg-Löfman Linnéa |
2023-05-03 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-05-05 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-09 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | LIVRÄDDNING | Vienola Riitta |
2023-05-12 | 12:00 - 15:00 | Märsky | Hälsofrämjande motion | Vattengymnastik i Märsky - Mäkelänrinteen Uintikeskus, Mäkelänkatu 49 Noggrannare tidtabellen hittar ni på ItsLearning. | Hellstén Kati |
2023-05-16 | 12:00 - 14:00 | Märsky | Hälsofrämjande motion | EXTRA VID BEHOV | Vienola Riitta |
2023-05-19 | 08:00 - 19:00 | Hälsofrämjande motion | Staffet karneval, olympiastadion | Hellstén Kati von Hedenberg-Löfman Linnéa |